At Highrise Dental, we emphasize the importance of prevention to help our patients in Phoenix enjoy healthy smiles that last a lifetime. We are pleased to offer family dentistry services to care for the needs of your family members. We are also happy to offer tips and guidance for maintaining healthy smiles between dental visits. Let’s explore some things you can do at home to enhance your oral health.
Maintaining Good Home Oral Hygiene Practices
Here are some at-home dental hygiene basics to lower your risk of dental disease:
#1 Brush Your Teeth: Brush your teeth no less than twice a day for two minutes using a soft-bristled toothbrush and fluoride toothpaste, ideally when you wake up and before going to bed. Hold the toothbrush at about a 45-degree angle to your gums and brush with short, gentle strokes back and forth in circular motions, ensuring you reach all surfaces of your teeth. Don’t scrub too hard or apply too much pressure so you don’t damage your gums or tooth enamel. Don’t forget to clean your tongue to remove food, debris, and bacteria. Replace your toothbrush every two or three months or sooner if the bristles fray.
#2 Don’t Forget to Floss: While many are tempted to skip flossing, it’s essential for removing plaque, food particles, and debris that the toothbrush can’t reach. Regular flossing helps lower the risk of tooth decay, gum disease, and bad breath. Gently slide the floss strand between your teeth and curve it around the base of each tooth to get under the gum line. Many types of floss are available, and our Highrise Dental team is happy to help you determine the best fit for your unique needs.
#3 Use Mouthwash: Most mouthwash varieties contain antiseptics that kill harmful bacteria between your teeth and on your tongue. It is one of the most effective ways to combat bad breath, instantly delivering a fresher smile. Rinsing can help clean the areas brushing and flossing may miss, reducing plaque buildup. There are many different mouthwash formulas, each with different benefits, so make sure to consult with your trusted team at Highrise Dental to determine the one that is right for you. While mouthwash can be an excellent addition to your oral hygiene routine, it is never a substitute for brushing and flossing.
#4 Watch What You Eat: Your diet can significantly impact your oral health. Limit sugary or acidic foods and beverages, which can lead to tooth decay and tooth enamel erosion. Instead, opt for fruits, vegetables, lean proteins, and low-fat dairy to provide your teeth and gums the vitamins and minerals they need to stay healthy.
#5 Stay Hydrated: Drinking plenty of water throughout your day does not only boost your overall health but can also keep your smile healthy. Water helps flush away plaque, bacteria, and food particles, keeping your mouth clean and healthy. It also helps increase saliva production, combating dry mouth, neutralizing acids in the mouth, and protecting your tooth enamel.
The Importance of Preventive Dental Care
Visiting Highrise Dental for your routine dental exams and cleanings allows our dental professionals to provide preventive care and uncover and treat any issues as they develop, safeguarding your smile. We are also happy to offer personalized at-home oral hygiene recommendations to keep your smile healthy and beautiful.
Preventive Dental Care Near Me in Phoenix, AZ
Maintaining a healthy smile is essential for your overall well-being. Caring for your smile at home and partnering with Highrise Dental will ensure you enjoy a lifetime of healthy, confident smiles. If you haven’t had a dental exam or cleaning recently, contact us to schedule your appointment today.
Are you ready to get started? We invite you to call us at 602-230-1161 to schedule your appointment or book one online today!